TheIndian black saltor kala namak, is a salt of volcanic origin, has a distinctive sulphurous taste and is rich in iron and sulphur, it is used above all in the Indian or Pakistani cuisine .
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Compared to common salt it has less sodium contentwhich makes it recommendable for all those people who needlow sodium diets, for example people with high blood pressure or heart problems. The problem with this salt is that depending on its origin and processing it can undergo quite a few variations in its composition, and since it has a low 'salting' power, it is usually modified so that it increases and thus its sodium level increases, so if the you are going to use, please, before you have to consult your doctor or nutritionist.
It is also used in the ayurvedic cuisine, that is, the type of cuisine that focuses on the individual and helps us to know which foods make us feel good or bad. Thus, each individual will have a specific nutritional guide because according to Ayurveda medicine each organism behaves differently.