Linseed or Linseed Oil.
Flax oil contains a number of healing properties, such as:
* Relief against constipation/strong>
* Lowers cholesterol and the risk of cardiovascular diseases
* Proper ratio between Omega-3 and Omega-6
* May help prevent uterine bleeding
* Good ally in Menopause
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Properties of flax or linseed oil:
* Relief against Constipation:either in oil (a teaspoon a day) or in the form of seeds (they can be added to yogurt, as an ingredient in breads and buns or if we leave them covered with water overnight and take them on an empty stomach) the body increases the frequency of movements bowel movements and the number of consecutive days going to the bathroom.
* Lowers cholesterol and the risk of cardiovascular diseases:in some studies it has been proven that it can lower total cholesterol levels by 9% and LDL (bad cholesterol) by 18%.
* Adequate ratio between Omega-3 and Omega-6: It contains a high proportion of a-linolenic acid (omega-3) in relation to linoleic acid (omega-6).
This balance is essential for the metabolism of prostaglandins, which are important molecules for the regulation of inflammation, pain, blood pressure, cardiac function, gastrointestinal function and secretions, kidney function, and fluid balance. blood coagulation and platelet aggregation, allergic response, nerve transmission, steroid production, and hormone synthesis.
thereforeThus, by modifying the type of oils in the diet, we can manipulate the metabolism ofprostaglandins. This can be very important in the treatment of inflammation, arthritis, allergies, high blood pressure and many other health problems. The fundamental objective is to consume a balance between omega-3 and omega-6 that leads to a production of prostaglandins of series 1 and 3, which can be achieved by incorporating a flax seed oil supplement into our diet.
* May help prevent uterine bleeding:since the omega-6 acids in flax seeds are partly synthesized into gamma-linolenic acids which in turn stimulates the production of prostaglandin 1 (PGE1).
* Good ally in Menopause:and as a preventive of breast cancer since it has phytoestrogens, called Lignans, in a proportion of 75 to 800 times more than in any food. By favoring hormonal balance, different works indicate its anticancer properties, favors the reduction of LDL lipoproteins, inhibits the loss of bone mass and competes with ovarian estrogens in mammary receptors. Its fiber (greater effect since taking the seed) captures those estrogens that are not useful and eliminates them via the intestine, preventing them from accumulating in the breast.
Also the fact of being rich in omega 3 helps to combat the excess of Prostaglandins of type 2 that are strongly inflammatory, with a great capacity of accumulation in the mammary ducts and therefore considered ascofactors in neoplastic processes, especially in the breasts.
How to use:
Ideal as a food supplement and to add to salads, soups, etc.