Garden Cress Seeds - had rachd - 100% Natural - 100 gr

When it comes to size, garden cress is easy to underestimate, but when it comes to health benefits, cress comes with a pretty long list that could beat even the largest plants. In other words, don't underestimate the dimismall size of watercress because even its seeds have amazing benefits for human health.

Nutritional values of garden cress

• Those who are currently on the way to achieve a healthy life goal must have been familiar with watercress because this type of vegetable is packed with some nutritional values like: Folate, Iron, Fiber, Vitamin C, Vitamin A, Vitamin E and Protein. .
• To learn more about its amazing benefits, the list of garden cress seed health benefits below will tell you more.

1.- Reduces asthma symptoms

2.- Helps to lose weight

3.- Natural solution for constipation

4.- They protect the immune system

5.- Promotes the production of RBC

6.- Treat anemia

7.- Helps normalize the menstrual cycle

8.-Recommended for lactation

9.- Excellent memory booster

10.- Natural expectorant

11.- Treats some skin conditions

12.- It can prevent hair loss

13.- Natural way to treat diarrhea

14.- Treat colic in children

15.- Contains properties against cancer

16.- Excellent source of powerful antioxidants

17.-Healthy vision

Precautions of consuming garden cress seeds/strong>

• As mentioned above, the small size of garden cress is not something to be taken lightly.
• However, fortunately due to its small size it is almost impossible for people to consume it in large quantities because too much is never good.
• Alsoapplies to garden cress seeds and some precautions below may occur when you consume it in large quantity.
• Garden cress seeds are not recommended for those who have problems with their urinary tract because garden cress seeds can worsen the condition due to its diuretic properties.
• Although garden cress seeds are highly recommended for the mother during lactation, but it is better to avoid the mother during pregnancy, completely avoiding these delicious green leafy leaves. It is because garden cress seeds contain abortifacient properties which could increase uterine contraction which could lead to abortion.
• Garden cress seeds also contain goitrogenic properties that could impair iodine absorption when consumed in excessive amounts.
• Unlike garden cress leaves and stems which are best eaten fresh and raw, garden cress seeds could be easily stored after they are sun dried or roasted.
• From the list of health benefits of garden cress seeds mentioned above, surely you cannot just throw garden cress seeds away.