Salted Nuts Cocktail - Nuts - (1Kg.)

Health Benefits of Eating Nuts
In general, nuts are a good source of fat, fiber, and protein.
Most of the fat in fruits is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fats. They do, however, contain some saturated fat.
Nuts also contain a number of vitamins and minerals, including magnesium and vitamin E.
Many studies have investigated the health benefits of increased nut intake.
A meta-analysis of 33 studies found that diets high in nuts do not significantly affect weight gain or loss.
However, despite having little effect on weight, many studies have shown that people who eat nuts live longer than those who don't. This may be due to its ability to help prevent a number of chronic diseases.
For example, nuts can reduce risk factors for metabolic syndrome, such as high blood pressure and cholesterol levels.
In fact, a study in more than 1,200 people found that eating a Mediterranean diet plus 30 grams of nuts per day decreased the prevalence of metabolic syndrome more than a low-fat diet or a Mediterranean diet with olive oil.
AlsoFurthermore, nuts can reduce the risk of other chronic diseases. For example, eating nuts can improve blood sugar levels and reduce the risk of certain types of cancer.